5 Energy Boosting 5 Minute Workouts From Celebrity Trainer Marnie Alton
Ultima has partnered with celebrity fitness trainer, Marnie Alton @marniealton, to present a full five days of colorful fun workouts for you to boost your energy and get moving. This hydration and movement challenge has a new 5 minute workout for you to try each day with Marnie as your trusted fitness trainer and inspiration leader.
Day 1: Green for Harmony 💙🧡
Day 1 of the hydration and movement challenge starts with Marnie explaining why electrolytes are so important. She dicusses how electrolytes allow your body to absorb the nutrients from food in the body better, which is crucial for your healthy lifestyle. She mixes Ultima Replenisher Blue Raspberry flavor and Ultima Replenisher Orange flavor, both made with plant-based 🌿 flavors & colors for an explosion of delicious sugar free hydration!
Day 2: Energizing Red 💖
Day 2 is all about ELECTROLYTES! Did you know that electrolytes have an electrical charge which help stimulate your muscles? Marnie explains each of the six electrolytes in Ultima and how they benefit your body, including Vitamin C which is great for immune support and wellness. For Day 2 grab your Raspberry Ultima flavor, which gets its color from beets.
Day 3: Power Core Orange 🍊
Welcome to Day 3 of the Ultima and M/Body hydration challenge! Marnie begins by explaining how important hydration is for your joints and digestive system. On Day 3 she is hydrating with Ultima Replenisher Orange flavor. Because the color orange is affiliated with your core, get those abs ready because Day 3 is all about your abdomen!
Day 4: Blending Violet 💜🍇💜
Day four is all about the color violent which is a blending energy. Staying with that spirit Marnie combines Grape Ultima Replenisher electrolyte powder with Pink Lemonade Ultima Replenisher electrolyte powder. Not only is it delicious but it creates the most beautiful color blend.
Day 5: Healing Blue💙💧
YOU DID IT! Thank you for joining us. How much fun was that?! To cap off the five day hydration and movement challenge Marnie mixed up some Ultima Replenisher Blue Raspberry flavor for her water bottle. (Did you know that cool blue color comes from spirulina?) Hydrating with electrolytes helps support all cellular rejuvenation. To help heal, day five is for stretching and yoga.
About Marnie: Marnie Alton is a fitness trainer, dancer and founder of M/Body. Her focus is form and mindfulness; this accelerates results and creates deep, dynamic strength. Class is done barefoot to improve posture and alignment through your entire kinetic chain. Movements are choreographed to badass beats and chromotherapy is used to increase harmony and health benefits. Head over to her online classes at M/BODY to sculpt, sweat stretch & connect. Her mission is to bring together an open space for Community + Grit + Love.
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