How Long Does It Take For Collagen Supplements To Work?

Woman looking at her face in the mirror considering collagen supplements

How Long Does It Take For Collagen Supplements To Work?

We live in a world where we are constantly connected and have access to anything and everything at the touch of a button. Convenience has become essential because of the busy lives we all lead. There is nothing wrong with wanting instant results, but it’s important to understand that many aspects of a healthy lifestyle require consistency and time when it comes to good habits and long-term benefits.

Just as healthy diets and regular exercise are essential for our overall health, the results of those positive changes can take weeks or even months to notice. The same goes for supplements. When you decide to incorporate a new vitamin or supplement into your diet, you may not notice immediate changes, but over time if you stay consistent and are patient, you start to notice the subtle changes add up to big benefits.

Let’s take a look at collagen supplements, for example. They have the ability to transform your hair, skin, and nails, but since they are working from the inside out, it can take a while. So how long does it take for collagen supplements to work? Stay tuned because we are talking all things collagen today, including how long it takes for most people to see results.

What is Collagen?

Collagen is a protein that keeps your skin firm and elastic and makes up about 30% of the protein in your body. It’s found in your muscles, bones, tendons, cartilage and even blood vessels. Collagen helps keep your hair strong and shiny as well as healthy skin looking smooth, but as we grow older, our bodies will start to produce less and less of the protein, which can result in thinning hair, sagging skin, and even wrinkles.

While it may not be possible to completely stop the decline in collagen production as you get older, there are supplements that can help keep the effects from getting more severe by increasing your body’s ability to create more of this important substance. There are many types of collagen, but for the sake of this article, we are only going to focus on the two most naturally occurring types; and those are Collagen Types I and III (these are also the types that help maintain healthy and strong hair, skin and nails)

  • Type I: This is the most common type of collagen and makes up about 90% of the collagen found throughout the body including skin, bone, tendons, cartilage, cornea and connective tissue.
  • Type III: This type of collagen contains the main component of reticular fibers, which are found in your muscles, arteries, and organs.

Benefits of Collagen Supplements

There are a ton of benefits that come from taking collagen supplements, but you must understand that it is not some type of magical elixir of youth–yes, it will improve the appearance of skin, hair, and nails when taken regularly, but it will not turn back time. Oral consumption of collagen supplements have been shown to have an effect on skin elasticity over time when taken regularly–but as we mentioned earlier, they won't work overnight. So if you are consistent with your collagen regimen, here are some benefits that you can expect to see over time:

  • A softened appearance of fine lines and wrinkles
  • An increase in skin elasticity, helping reduce the appearance of sagging skin
  • Stronger, healthier-looking hair
  • May help to alleviate joint pain and muscle pain (depending on the type of collagen supplement you take)

Other Sources of Collagen

If you really want to up your collagen game, you can also increase the amount of collagen-rich foods that you consume. The protein is found in many different foods, but some of the best sources are bone broth, fish and grass-fed beef.

Foods with high amounts of protein will also provide collagen. This is because collagen is a protein that makes up skin, tendons and ligaments (the “glue” that holds together your bones). So if you eat more protein—and therefore more collagen—you can help maintain healthy skin as well as support other parts of your body that require it for proper function or growth, like hair and nails.

How long does it take for Collagen supplements to work?

Back to the million-dollar question, “how long does it take for collagen supplements to work?”

The way that it works is that the body uses up its existing collagen, and then when you take more of it in through supplements, it stimulates the production of new collagen. Aside from how cool that is (the human body does pretty amazing things) the process is gradual and can take anywhere from four months to six months before new collagen appears in the skin. It can also take up to six months for hair to become fuller and shinier with regular use of collagen peptides supplements. And if you want strong nails, they'll need at least three months of regular use before they start getting stronger.

Takeaway

Although we live in a world that thrives off of instant results, most of the time the best things in life are worth waiting for. Just think about it, if you start incorporating a collagen supplement such as Ultima Beauty Collagen + Electrolytes today, think of how beautiful your hair, skin, and nails will look in six months. And it’s not like you won’t enjoy incorporating these collagen peptides into your routine, because aside from their beauty benefits, they are incredibly delicious!

Liked this read? Try What Are The Beauty Benefits Of Collagen? next!

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