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The Ultimate Weight-Loss Manifesto

move your body

We love this article from Runner's World by Amby Burfott and just had to share! Here's one of our favorite lines from the post. "It isn't just the calories. It's the convenience. To lose weight (and keep it off) you need to drop the remote and move. So stand. Stretch. Walk. And run. And then, run some more." Check out the rest of the article here.