Brian has learned over the course of 15 years through experience and education that for anyone to achieve max performance a multitude of training regimes, including proper nutrition, must be properly implemented to effectively stimulate all the systems of the body.
“It all boils down to movement and how well the body responds to it. Without a firm foundation of mobility, stability, and strength it’s next to impossible to achieve optimal performance. It’s not just as simple as completing some random workout on a white board, picture-perfect health and athleticism requires discipline, structure, and a whole lot of common sense.”
Brian has earned his Master’s Degree in Exercise Science from FAU. He also holds many highly recognized certifications that set him apart from others. Brian owns Optimax Performance Training and has a strong following in St. Petersburg Florida where he resides with his wife and their son.