Social Resources

Did you know? Hydration needs exist on a continuum – from acute
rehydration, to performance, to everyday hydration for wellness. “You + Hydration”
is a simple way to remember that balanced hydration is individual – matched
to the person and the day they’re having.

Source: Lacey J et al. A
multidisciplinary consensus on dehydration: definitions, diagnostic methods
and clinical implications. Annals of Medicine 2019;51(3–4):232–251; Perrier
ET et al. Hydration for health hypothesis: a narrative review of supporting evidence.
European Journal of Nutrition 2021;60(3):1167–1180.

Did you know?
“Euhydrated” means your body has the fluid and minerals it needs for normal
physiological function – in other words, balanced hydration. “You + Hydration”
is a simple, science-based way to remember that balanced hydration is something
people manage individually, day by day. It’s euhydration, made personal.

Source: EFSA Panel on Dietetic Products,
Scientific Opinion on Dietary Reference Values for water (EFSA Journal
2010;8(3):1459).

Did you know? Electrolytes are minerals that regulate fluid
balance, support nerve signaling, and enable cellular function. Water
provides hydration, and electrolytes help the body use and regulate that
fluid.

 Source: Institute of
Medicine, Dietary Reference Intakes for Water, Potassium, Sodium, Chloride,
and Sulfate (2005); Institute of Medicine, Dietary Reference Intakes for
Calcium, Phosphorus, Magnesium, Vitamin D, and Fluoride (1997); Friedrich B,
Matskevich I, Lang F. Cell volume regulatory mechanisms. Contributions to
Nephrology 2006;152:1–8.

Did you know? Potassium and magnesium are frequently
under-consumed, while most adults consume excess sodium. Everyday hydration
does not require added sugar or high sodium beyond what the typical diet
already provides.

Source: Moshfegh AJ et al.
Usual nutrient intake from food and beverages, by gender and age, What We Eat
in America, NHANES 2017–2018. USDA, Agricultural Research Service, 2022;
Cogswell ME et al. Estimated 24-hour urinary sodium and potassium excretion
in US adults. JAMA 2018;319(12):1209–1220; U.S. Department of Agriculture and
U.S. Department of Health and Human Services, Dietary Guidelines for
Americans, 2020–2025, 9th ed., December 2020.

Did you know? Potassium, magnesium, and calcium are frequently
under-consumed, while most adults consume excess sodium. Everyday hydration
does not require added sugar or high sodium beyond what the typical diet
already provides.

 Source: Moshfegh AJ et al.
Usual nutrient intake from food and beverages, by gender and age, What We Eat
in America, NHANES 2017–2018. USDA, Agricultural Research Service, 2022;
Cogswell ME et al. Estimated 24-hour urinary sodium and potassium excretion in
US adults. JAMA 2018;319(12):1209–1220; U.S. Department of Agriculture and
U.S. Department of Health and Human Services, Dietary Guidelines for
Americans, 2020–2025, 9th ed., December 2020.