Resources
Practical, ready-to-share tools for the conversations you're already having.
Downloadable Resources
Spend less time explaining the basics – and more time on the nuance only you can bring. Every resource is free, evidence-informed, and reviewed by Leslie Bonci, MPH, RDN, CSSD, LDN, FAND – designed to send clients home with water-first habits that stick.
From Refreshment to Recovery Chart
One chart, three categories, instant clarity – the whole hydration continuum, explained to a client in 30 seconds.
You + Hydration Tip Sheet
This simple infographic maps hydration signals and what to do about them – from building better daily habits to knowing when it’s time to drink up
You + Hydration Pro Tips
An evidence-informed quick-reference – for the moments a client asks something mid-session and you want the answer at your fingertips.
You + Hydration Social Posts
Downloadable social posts and graphics with fun hydration facts.
Electrolyte Intake Gaps: Adult Men
Recommended AI/RDA vs. Average U.S. Dietary Intake –NHANES Data
Electrolyte Intake Gaps: Adult Women
Recommended AI/RDA vs. Average U.S. Dietary Intake –NHANES Data
