What's the majority of the human body made up of? Water. 💦 What's one thing the majority of us forget to do every day? Drink water!💧Ultima Replenisher recognizes the daily struggles of staying hydrated so here are 14 excellent reasons to help you remember why it's important to stay hydrated.
Being hydrated is directly linked to better flushing of toxins, brain function (avoid those daily headaches and fatigue!) along with the overall regulation of bodily functions. Here's all the ways hydration can be your best friend.
1 - Protects Joints
We know, our joints hurt sometimes too, but being hydrated is a key factor in lubricating your body to avoid any aches and/or pains. Not to mention, being well hydrated keeps your spinal cord working fluidly. The spinal cord is an essential part of our bodies and straying hydrated is essential to keeping it happy and healthy!
2 - Regulates Body Temperature 🌡
When you are working out or in a hot temperature environment your body will cool itself down with sweat. When this happens you lose crucial fluids and minerals that are needed for recovery. Grabbing a glass of water with Ultima Replenisher electrolyte powder mixed in can keep your body at the temperature regulated.
3 - Helps Produce Saliva
Believe it or not, saliva is a vital part of maintaining the enzymes your body needs to digest food. Having enough saliva also avoids having uncomfortable dry mouth and even bad breath.
4 - Helps Flush Toxins
Having toxins sitting in your body for too long can not only cause discomfort but can also cause bloating. Staying properly hydrated helps flush the un-usable toxins from your body keeping it happy and healthy (just like you!). 😃
5 - Aids Digestion
When planning your next healthy meal, try drinking water before during AND after. This will assist your body in breaking down food so it can be easily digested.
6 - Helps Prevent Constipation 💩
Along with eating the right amount of doctor recommended fiber, being hydrated helps your colon do what it does best.
7 - Makes For a Better Workout! 💪
Working out, or doing anything physical for that matter, can, and most of the time will, cause us to perspire. While sweating is definitely a sign of a great workout it can also cause dehydration. Staying hydrated during a workout can help you keep pushing to reach those goals! Keep a water bottle with you during a workout to keep you hydrated and on your A-game.
8 - Lose The Weight and Keep it Off!
Another great benefit of being properly hydrated is it helps you lose that weight and keep it off. Water plays a huge role in the digestive areas of your body, making it easier for you to shed toxins and heavy waste.
9 - Absorb Nutrients 🍎
Being hydrated will help your body absorb vital nutrients from your food.
10 - Helps Protect You From Illness 🤒
Being sick is the worst. And being well-hydrated can help your body resist getting sick by helping your body absorb vitamins and nutrients (like Vitamin C).
11 - Helps Your Brain Think! 🧠
Cognitive function is boosted by being hydrated. It will help you stay focused, avoid headaches and even help your memory.
12 - Improve Your Mood
Dehydration can cause fatigue, tiredness and even anxiety. Keeping a water bottle close by will help you be your bright, positive self!
13 - Keeps Skin Healthy
Hydration is key to keeping your skin healthy, plump and clear. When the body is lacking water, it will physically show on your face. Well-hydrated skin helps promote those collagen builders.
14 - Boosts Energy ⚡️
Being hydrated can help boost your metabolism which therefore will give you the energy from your food to better crush that spin class.
Whew! That's quite a list. Remember to add Ultima Replenisher electrolyte powder mix to your water bottle to give your body the much needed hydration boosters it needs.
Interested in learning more? Check out this blogs about What To Drink For Electrolytes.