Keto Hydration 101: The Benefits of Hydration Powders for a Keto Lifestyle See how & why to get an extra punch of electrolytes and flavor when you hydrate on keto. Read more
The Sweet Spot: No Sugar vs No Added Sugar Find out what different sweetener terms mean and the benefits of hydrating with and without sugar. Read more
The Thirst is Real: The Link Between Diabetes and Dehydration See how consistent hydration can help blood sugar levels if you have diabetes Read more
8 Tips to Replenish Electrolytes on a Ketogenic Diet With fewer carbs in the keto diet, you’ll need these tips to replace electrolytes in food and drinks. Read more
Sugar-Free Hydration Packets: A Convenient & Delicious Way To Stay Hydrated Did you know dehydration affects 75% of Americans every day? Between running the kids to soccer practice, hitting the gym, or spending extra time o... Read more
Understand the Role of Electrolytes in Managing POTS to Power Up Your Hydration Plan Fluids and salt are key to helping manage POTS because of their effect on blood pressure. See how electrolytes help. Read more
Electrolyte Imbalance and the Keto Diet: How to Avoid Dehydration and Cramps Why we lose electrolytes during ketosis and how to minimize the effects through intentional food choices and electrolyte supplements. Read more
The Ultimate Guide to Sugar-Free Electrolyte Drinks Why should you choose a sugar-free electrolyte drink, and how to avoid ones with artificial sweeteners and additives. Read more
Hydration and Exercise: Tips for People with Diabetes If you’re living with diabetes, these tips on hydration during exercise with electrolyte drinks can help. Read more