Healthy Habits For The New Year
Healthy Fitness Habits
I have been on my health and wellness journey for quite some time now. When I was pregnant with my son, I gained over 50 lbs...
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Combatting Dehydrated Skin Symptoms
Combatting Dehydrated Skin Symptoms
It is not uncommon for people to experience dry skin during the colder months of the year. After all, tempe...
Is There A Connection Between Dehydration and Sleep Habits?
Dehydration and Sleep
Being dehydrated is the worst–and the sad thing is, most of us aren’t always aware when we need hydration. The body will g...
Do You have Everyday Dehydration Symptoms?
You may not realize it, but dehydration is a serious issue that can impact your body in so many ways. Even things that you thought were just normal...
5 Self-Care Tips from a Registered Dietitian
Are you ready to level up your self-care? We all love a good massage or pedicure, but these 5 tips from Registered Dietitian, Amanda Nighbert, will...
How To Hydrate Your Skin From The Inside Out
If there is one New Year’s resolution worth sticking to, it's hydration! Focusing on your water intake as well as other ways to stay hydrated is su...
Ritual vs. Routine: What's The Difference?
Ritual vs. Routine: What’s The Difference?
If you’re like me you love a good checklist, and even more so you love checking something off that check...
Hydration Q&A With Olympian Emily Stockman
Team USA Beach Volleyball's Emily Stockman x Ultima Replenisher Q&A
How did you get started in your sport? What was your inspiration?
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Is Dehydration Adding to Your Winter Blues?
Is Dehydration Adding to Your Winter Blues?
By Brierley Horton, MS, RD & Carolyn Williams, PhD, RD
We’re all pretty well-versed in the importa...