How to Hydrate Fast: 5 Simple Ways to Rehydrate
Amid the hustle and bustle of our fast-paced, busy lives, we often forget to pause and take care of ourselves. One negligence that many of us are guilty of is not drinking enough water, which leads to dehydration, health and skin problems, and fatigue, all of which ultimately trigger stress.
It is not enough to drink water only when you feel thirsty. You need to hydrate yourself throughout the day to meet the recommended water intake for optimal body health and function.
Furthermore, plain water does not provide enough electrolytes, which are essential in keeping your blood pressure and pH balanced, rebuilding damaged tissue, controlling fluid balance, and regulating muscle contraction.If water alone doesn’t cut it, you probably wonder how to hydrate fast and more effectively. Fortunately, you’ve come to the right place as we share tips on hydrating quickly with you. Read on to learn more!
Signs of Dehydration
If you want to know how to rehydrate quickly, you also need to know when you need to do so. Below are the symptoms of dehydration to watch out for:
● Dry mouth and throat
● A constant thirst that’s not easily quenched
● Urinating less frequently
● Darker urine
● Fatigue and lethargy
● Frequent headaches
● Increased feelings of irritability and stress
Dehydration can have adverse effects not just on your physical health but also on your mental well-being. Starting your day hydrated has been linked to improve your mood and reducing anxiety and stress. Knowing how to hydrate quickly can keep the harmful effects of dehydration at bay once you notice its signs.
5 Ways to Hydrate Fast
When dehydration sets in, drinking plain water may not be enough. While it can quench your thirst and help you feel better, it does not provide you with the fuel you need to function. Here’s how to get rehydrated quickly and effectively:
1. Add Electrolyte Hydration Powder to Your Drink
Adding electrolyte-infused hydration powder to your favorite drink is one of the easiest and quickest ways to hydrate. After all, dehydration is not just about the lack of enough water in your body but electrolyte imbalance as well.
Your body may have enough electrolytes for the day if you follow a diet rich in healthy food choices and ingredients, including fruits and vegetables. However, in the event of dehydration, you will need an extra boost of electrolytes to compensate. The Ultima Replenisher electrolyte drink mix is the perfect solution to refill your body with sufficient electrolytes. Just mix the powder with water or other drinks, and it will instantly provide you with a healthy dose of electrolytes whenever you need it.
The drink mix also contains no added sugar, calories, artificial sweeteners, or other junk, making it one of the healthiest ways to get hydrated fast.
2. Eat Water-Rich Fruits and Veggies
Want to know how to get hydrated fast naturally? Munch on strawberries, watermelons, oranges, pineapples, cantaloupes, and grapes, among other fruits with high water content! They make great, healthy snacks to enjoy, especially when you feel dehydration coming on.
Other great options are water-rich veggies like celery, carrots, leafy greens, peppers, radishes – pretty much any veggie you have in the fridge will help hydrate you.
3. Drink Plant-based Milk
Plant-based milk is rich in calcium, which is an electrolyte that your body needs daily. It’s a great drink to have when you are dehydrated, as it provides you with a range of different nutrients while also keeping you hydrated.
Plant-based milk is a better option than regular cow’s milk because the latter is full of fat, which can slow down your fluid replacement process.
4. Enjoy a Lemonade
If you want to know how to rehydrate fast at home with ingredients you may already have in your kitchen, you’ll probably be thrilled that lemonade is a great option, particularly if you don’t have access to powdered electrolyte drinks mixes.
To make lemonade for rehydration, just squeeze the juice of 1 lemon into a glass, mix in a pinch of pink Himalayan Sea salt and stir. Wait until the salt dissolves entirely, and your homemade rehydration drink is good to go!
5. Snack on Plant-based Yogurt
Did you know that yogurt contains around 85 to 88% water? It is also full of electrolytes like potassium, sodium, and calcium that will help quickly rehydrate you. Enjoy a bowl of yogurt with the fruits mentioned earlier for the best results!
In case you find yourself dehydrated and looking for ways how to be hydrated fast, your best bet is the Ultima Replenisher electrolyte drink mix, as it rehydrates you instantly without any artificial sweeteners or calories.
You get dehydrated when your body loses more fluids than how much it gets. This is why drinking enough water daily and eating a balanced diet are vital to staying hydrated and healthy. And when you need a boost, Ultima Replenisher has your back!