Staying hydrated on a hot summer day is crucial. But what if you want to supplement with foods, so you don't have to drink plain water?
The following are some tested options to help keep your body hydrated and maintain good health without drinking bottled or tap water.
Men need about 15.5 cups (3.7 liters) of fluids a day to stay hydrated. And for women, approximately 11.5 cups (2.7 liters) of daily fluids is recommended.
A lot of people don't realize that it is possible to stay hydrated without drinking water.
Approximately 20% of your water intake is expected to come from vegetables like cucumbers and leafy greens.
This article gives you some simple tips and tricks for staying hydrated when you can't drink water.
Did you know that if you eat a banana or an orange, your body will naturally release the fluids in those fruits?
Keep reading to learn more!
1. Start your day with oatmeal
When cooked, oats absorb the nut milk or water they are being paired with. They are excellent for hydration. Oats are also good sources of protein and fiber; they’ll keep you full for hours and will help maintain blood sugar levels too!
Add in some berries or other low-sugar fruits to add sweetness without adding any extra carbohydrates or calories.
You can also add chia seeds that can absorb 10 times their weight in extra liquid, keeping you hydrated for long.
2. Try carb alternatives
If you're not a fan of carbs or need to change up your diet, there are still plenty of options for staying hydrated.
A cup of boiled broccoli will give you over one-quarter the amount of fluid that an orange does. You can also try zucchini noodles paired with tomato sauce. Zucchini is 90% water.
All vegetables have some water content, and they also release it when cooked too.
3. Freeze your fruit
A lot of people like to keep a bag full of frozen fruit in their freezer. And for a good reason.
Make yourself a pack of ice cubes with water and fruit, and freeze it overnight. You can also put your food leftovers into popsicle molds or small paper cups lined with plastic wrap.
Add in fresh mint leaves for flavor. You'll have hydrating popsicles in no time, and you can enjoy these on a hot day too.
4. Take advantage of summer fruits
Eat watermelon (92% water), cantaloupe (90%), oranges, and grapefruits (85-87%). You can also eat frozen or fresh fruit and add to your non-dairy yogurt, or try adding them to the top of your oatmeal with some nuts and seeds.
It's summertime, which means there are a lot of delicious fruits available to buy.
If you want to stay hydrated without drinking water, then summer fruits may be perfect for you.
5. Sip on a smoothie
Smoothies are a great way to hydrate without adding any extra carbs. Add in some non-dairy yogurt, nut milk, and fruit for a tasty treat that will keep you hydrated as well!
Smoothies can also be made with vegetables like cucumbers, spinach, or avocado too.
Including fruits and vegetables in your diet is essential when keeping up with the fluid count in your body.
6. Drink electrolyte beverages
Maintain the right fluid balance with the sugar-free electrolyte drink Ultima Replenisher, which replenishes all six lost electrolytes.
Electrolyte drinks are an excellent option for those who want to stay hydrated without drinking plain water. They contain electrolytes that maintain your body fluid levels to prevent dehydration.
If you work out or regularly play sports, you need Ultima Replenisher during workout or play sessions to replenish your electrolytes.
7. Drink soup
A nice bowl of soup can be a great way to stay hydrated when you're in the office or out traveling. Avoid creamy soups because they're usually high in fat and calories, making it harder to stay hydrated.
Soup is usually rich in vegetables, which means it’ll help your body by bringing in additional fluids and provide you with healthy nutrients.
You can make vegetable broth or stock ahead of time so that it's always on hand for busy days when you want to stay hydrated without drinking plain water.
8. Eat naturally salty foods
Minor amounts of sodium in salty foods help to retain your fluid levels. Eat naturally salty foods like roasted seaweed, spinach, nuts, seeds, and beets.
If you opt for salty processed snacks like pretzels and chips, consume moderate amounts.
Overall, you should not overindulge in salty foods.
9. Moisturize at least twice a day
Moisturize your skin in the morning after your shower and at night before bed. Always invest in quality moisturizers and lip balm.
Moisturizing from the outside helps to lock in your body fluids. It keeps your skin fresh and hydrated.
You can also hydrate from the outside by taking a quick shower. This will help keep you hydrated as it cools and moisturizes your skin at once.
10. Munch on some leafy greens
This is the most important one to make sure you're staying hydrated without drinking water.
Asparagus, kale, spinach, collard greens, cabbage, and lettuce have re-hydrating properties.
Leafy greens give you your daily dose of nutrients, and they will also provide some much-needed fiber that will help keep your stomach feeling full as well.
So, if you are not a soup person, add a mix of leafy greens to your salad for your evening snack.
11. Have a cup of herbal tea
Herbal teas are an excellent way to hydrate during summer and winter. Herbal tea has no caffeine, so it won't dehydrate your body and can be enjoyed any time of day.
Herbal teas work best in fast hydration, and they can be brewed simply with some hot water.You can sweeten your herbal tea with honey.
12. Avoid drinking excessive alcohol
Drinking alcohol in excess will make you dehydrated. Alcohol signals the brain to release the antidiuretic hormone (vasopressin). This hormone disrupts the absorption of filtered water. Instead, the kidneys send the water straight to the bladder. It is the diuretic effect. More water is released than it’s absorbed.Higher alcohol content increases the diuretic effect.
It is best to drink water as you take your alcohol to reduce the diuretic effect or take limited amounts of alcohol.
You can stay hydrated without drinking water by eating oatmeal, broccoli, zucchini, watermelon, oranges, grapefruits, smoothies, vegetable broth, nut milk, and leafy greens. You can also drink herbal teas and eat naturally salty foods like spinach and nuts. Moisturizing your skin and lips twice a day also prevents dehydration by locking in water.
Whenever you work out or play sports, drink Ultima Replenisher during your active sessions to replenish your lost electrolytes. Electrolytes like sodium maintain your body fluid levels.
Ultima Replenisher is a sugar-free, zero-carb electrolyte drink with plant-based colors and flavors.
Get a Trial Pack to find your favorite flavor.