Are you a swimmer? Chances are you have been asked if you sweat during practice. We know you are working hard but you are submerged in water so really, do you? The answer is always yes! The problem is that swimmers tend not to notice their sweating due to the fact they are wet. But as we know, hydration is key for any athlete and maxing sure you are fully hydrated will also help to maximize your performance!
Thanks to Nick Folker (the Co-Founder and Director of Elite Performance at BridgeAthletic) for sharing his insight with swimswam.com.
Click here for the full on article on why electrolytes are important for swimmers too!
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