We’ve been on a hydration kick here at What Cait Ate. Why? Great question. I really don’t know. What I do know is that I’ve received a lot of direct messages on Instagram from the community asking about the nitty-gritty of hydration. Many of the questions included things like:
- I was recently hospitalized for dehydration. I didn’t even know I was dehydrated! What can I do to support myself?
- What’s the best way to stay hydrated?
- Which drink is best for hydration?
- How do you stay hydrated during the winter when you’re not really thirsty?
- How do you and Stu go about staying hydrated? What's your trick?
These are all great questions that Cait, a wife, proud French Bulldog puppy owner and functional nutritionists, gets daily. Cait focuses on gut health which is a HUGE part of overall body function. The gut, believe it or not, holds the power to keep your entire body in check. The human gut system holds bacteria (in a healthy way!) and immune cells that focus on the bad and help ward it off. If your gut is unhealthy this can lead to your entire body being unhealthy as well!
Your gut can also get thrown off if it does not have the hydration that it needs. Keeping your body hydrated can be difficult when running around with kids, dogs, jobs, lives, etc! One of Cait's favorite ways is with Ultima Replenisher. Available in easy on-the-go stickpacks and made with 0 calories, 0 carbs and 0 sugars it is the best way to replenish your body and keep it goin'!
Cait helps guide people who are having gut issues with her many programs including healing guides, podcasts, one and one sessions and more! Check out her services on Instagram at @whatcaitate. Happy healing!