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Which Drink is Best for Hydration?

Which Drink is Best for Hydration?

We’ve been on a hydration kick here at What Cait Ate. Why? Great question. I really don’t know. What I do know is that I’ve received an ungodly amount of DM’s on Instagram from you guys asking about the nitty-gritty of hydration. Things like:

  • I was recently hospitalized for dehydration. I didn’t even know I was dehydrated! What can I do to support myself?
  • What’s the best way to stay hydrated?
  • Which drink is best for hydration?
  • How do you stay hydrated during the winter when you’re not really thirsty?
  • How do you and Stu go about staying hydrated? What's your trick?

My first suggestion would be to check out my two previous blog posts about hydration if you haven’t already: Hydration Basics + How Much Water Am I Supposed To Drink Per Day?

Once you’ve read those, let's move onto a more direct question: