We’ve been on a hydration kick here at What Cait Ate. Why? Great question. I really don’t know. What I do know is that I’ve received an ungodly amount of DM’s on Instagram from you guys asking about the nitty-gritty of hydration. Things like:
- I was recently hospitalized for dehydration. I didn’t even know I was dehydrated! What can I do to support myself?
- What’s the best way to stay hydrated?
- Which drink is best for hydration?
- How do you stay hydrated during the winter when you’re not really thirsty?
- How do you and Stu go about staying hydrated? What's your trick?
Once you’ve read those, let's move onto a more direct question: