Green Cherry Soothie Smoothie
| We call this our Green Cherry Soothie Smoothie for good reason! The recovery benefits that this delicious concoction packs is impressive. An anti-oxidant & anti-inflammatory powerhouse! 1 banana 1 TBSP Moringa Powder (we used Kuli Kuli) 2 scoops Greens Superfood Raw 1 packet Ultima Replenisher Tart Cherry flavor 1 small handful of walnuts 2 cups of Blue Diamond Almond Breeze Milk 1 TBSP of chia seeds Ulitma Replenisher Tart Cherry Powder: Tart Cherry was chosen for its anti-inflammatory properties as well as the perfect balance for all your electrolyte replenishment needs. Walnuts contain neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, amino acid l-arginine, and mega antioxidants). Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory and may prevent the formation of pathological blood clots. Tart Cherry Powder - Cherries contain natural melatonin, which is a powerful antioxidant and free radical scavenger that helps “cool down” excess inflammation and associated oxidative stress. It also plays a vital role in sleep and bodily regeneration. Tart Cherry powder also has powerful antioxidants like anthocyanins and cyanidin. Banana - Bananas reduce swelling, protect against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6. Chia Seeds - The Chia Co seeds have the highest combined plant source of omega-3, fibre and protein, alongside a range of vitamins, minerals and antioxidants, chia offers essential wholefood nutrition. Kuli Kuli Moringa Powder has twice the protein of yogurt, 4 times the amount of Vitamin A, 3 times the potassium as bananas and 4 times the calcium of milk and 7 times the Vitamin C as oranges. Pretty awesome stuff! Greens Plus Organics Superfood Raw is a certified organic blend of raw green foods, superfruits, sea vegatables, and probiotic cultures. Greens Plus Organic Superfood Raw is vegan, and soy, gluten, & dairy-free. One serving delivers more vitamins, minerals, and antioxidants than 4 servings of fresh fruits and vegetables while supplying every color in the Dietary Food Spectrum. With a high-ORAC* superfruit blend and 2.5 billion dairy-free probiotics. So there you have it! One powerful super-smoothie that gives you so many benefits to help your recovery routine. |
