Super Pre or Post Workout Smoothie

This smoothie is so simple and great pre or post workout!

Pumpkin seeds

Pumpkin seeds are an excellent source of protein (100 grams of seeds provides over 50% of the recommended daily allowance of protein). They also contain oleic acid which helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood. With ample amounts of amino acids, glutamate and tryptophan, pumpkin seeds have natural anti-stress benefits.


Spinach is a doubly delicious power plant! With phytoecdysteroids (a natural plant steroid) it boosts strength and has been shown to increase muscle growth by an incredible 20%!


Blueberries rank highest of any fruit for antioxidants and just 1/4 cup gives you almost a quarter of the recommended daily dose of fiber and vitamin C.

Lemonade Ultima Replenisher

Lemonade Ultima Replenisher packs all 6 essential electrolytes plus support minerals so this smoothie recipe really gives you a great boost.


Place 2 cups of water, 1 scoop of Lemonade Ultima Replenisher, 1/2 cup blueberries, 1/4 cup of pumpkin seeds, a big handful of fresh spinach leaves and blend until smooth. Enjoy.