Electrolytes In Smartwater
We all know that our bodies are predominantly made from water, which makes sufficient hydration not just important but necessary for survival. We can survive longer without food (at least 8-14 days) than we can without water (3 days if you’re lucky!).
In an age where everything is being revamped with a “smart” prefix, it’s not surprising to hear about the popularity of “smartwater”. In fact, smartwater has been around for quite some time now.
What is Smartwater?
Smartwater is nothing more than mineral-enhanced water that comes infused with extra vitamins and electrolytes. So, not only do you get the proper hydration, but you also get added health benefits.
But then what electrolytes are in smartwater? Read on to know.
Electrolytes in Smartwater
Smartwater differs from energy and sports drinks. In fact, it does not contain flavor enhancers, but electrolytes instead.
This kind of vitamin and mineral-infused water is recommended for:
- Loss of electrolytes due to high activity levels
- Extreme heat
So, what specific electrolytes are in smartwater you ask?
The most common electrolytes that are generally added to infused water are potassium, calcium, and magnesium.
However, if you are planning to buy such products, you should always check the ingredients on the label of the bottle. If it contains sugars, artificial colors and flavors, or added calories, the product may not be the best option for your health - you would be better off with just normal water.
Why are Electrolytes Important?
Electrolytes are naturally occurring minerals that carry an electric charge and play a significant role in handling specific functions. These functions include:
- Supporting the nervous system: Electrolytes are essential for carrying nerve impulses that are used to communicate with different parts of the body.
- Handling muscle contractions: Electrolytes help muscle fibers move over each other during the process of muscle contraction - including cardiovascular contractions. They also help muscles relax after the contraction.
- Balancing internal pH levels: Your blood’s pH level needs to be maintained between 7.35 to 7.45. Electrolytes help regulate your pH levels.
- Maintaining hydration levels: Through osmosis, electrolytes maintain hydration balance in your body. It is an important function as overloaded cells may burst and dehydrated ones can shrivel up.
Any imbalance can adversely affect these processes.
Electrolytes are naturally lost every day, but the deficit is recovered through a well-balanced diet. However, people who undertake strenuous physical activities can lose much more electrolytes than an average person due to excessive sweating.
But that’s not the only way to lose excessive electrolytes — you even lose a lot of them when you’re running a fever, or suffering from diarrhea or being exposed to the sun for long periods of time.
These factors can cause a serious imbalance in your electrolyte levels, which is why it is important to replenish them as soon as you can. This can be done in a variety of different ways:
- Have electrolyte-rich foods and beverages like watermelon, bananas, spinach, avocados, coconut water, milk, etc.
- Add an electrolyte hydration powder, like Ultima Replenisher, to your water.
- Get yourself a bottle of smartwater that comes infused with electrolytes and minerals.
- Drink water infused with fresh fruit.
Should You Get Smartwater?
Smartwater can be a useful beverage to replenish your electrolytes — but only to a certain extent. The number of electrolytes in the bottle will differ from brand to brand; you will also have to check which electrolytes are in smartwater, what amounts are in there, and what other ingredients are in there, to make sure you are not consuming artificial colors, flavors or sweeteners or added sugars. Any kind of infused water with calories and added sugar is not a better alternative.
So then, what’s the easiest way to replenish electrolytes, you ask? Ultima Replenisher is your answer. The electrolyte hydration powder from Ultima is tasty, and provides optimal hydration with six electrolytes and trace minerals. The best part? It contains no sugar, calories, carbs, and is made with plant-based flavors and colors.
You can learn more about the benefits of drinking Ultima Replenisher here.