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We're all working from home these days and dealing with social distancing, juggling family responsibilities, meal prep, and a million other things...

Breaking the Sugar Habit: How to Overcome Your Craving for Sweets Everyone loves sugar. The average American consumes around 22 teaspoons of added ...

By Kelly Jones MS, RD, CSSD As a parent, you want to do what’s best for your child and while also keeping them happy. When it comes to nutrition a...

WE'RE AIDING THE FIGHT AGAINST COVID-19 WITH BSTRONG & FITSNACK BY SENDING DONATIONS FOR CORONAVIRUS SURVIVAL KITS Ultima Replenisher teams up ...

I found Ultima Replenisher long before my journey to motherhood began. For the past 3 years, at least according to Amazon, I have been using Ultima...

There’s more to intermittent fasting than just caloric deficit. It also affects your hormones that ultimately facilitates significant body changes.

We’ve been on a hydration kick here at What Cait Ate. Why? Great question. I really don’t know. What I do know is that I’ve received an ungodly amount of DM’s on Instagram from you guys asking about the nitty-gritty of hydration.

Do sugary drinks cause weight gain? The short answer is YES, Get the skinny on sugary drinks, obesity, and healthier options in this post.

We're getting a quick workout in at home with Aileen Sheron, one of Ultima's awesome fitness ambassadors. She'll take you through a mini-workout wh...