Living with Postural Orthostatic Tachycardia (POTS) Syndrome
We all know that we as humans cannot survive more than 3 days without hydration. While most people will notice symptoms of dehydration if they don’...
Blog
104 Results
Why Open Water Swimmers Need Electrolytes
Does swimming in salt water dehydrate you?
Dispelling a dangerous misconception about seawater
by Elaine K. Howley, an open water swimmer
“Water, w...
Not Eating Enough: The Fat Loss Delusion
Are you like the majority of eager dieters, eating a low-calorie diet, and still struggling to lose weight? Or have your initial performance gains ...
The Importance of Mobility
The Importance of Mobility
Brian Klepacki, MS, CSCS
Head Strength Coach of Optimax Performance Training Ultima Replenisher Performance Expert
In or...
Just How Bad Are Sugary Drinks For Children?
With back to school season, we've been thinking about what food our kids are eating. But what is in the beverages they are drinking at school? Just...
