Living with Postural Orthostatic Tachycardia (POTS) Syndrome We all know that we as humans cannot survive more than 3 days without hydration. While most people will notice symptoms of dehydration if they don’... Read more
Why Open Water Swimmers Need Electrolytes Does swimming in salt water dehydrate you? Dispelling a dangerous misconception about seawater by Elaine K. Howley, an open water swimmer “Water, w... Read more
Not Eating Enough: The Fat Loss Delusion Are you like the majority of eager dieters, eating a low-calorie diet, and still struggling to lose weight? Or have your initial performance gains ... Read more
The Importance of Mobility The Importance of Mobility Brian Klepacki, MS, CSCS Head Strength Coach of Optimax Performance Training Ultima Replenisher Performance Expert In or... Read more
Just How Bad Are Sugary Drinks For Children? With back to school season, we've been thinking about what food our kids are eating. But what is in the beverages they are drinking at school? Just... Read more