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104 Results
living with POTS
Living with Postural Orthostatic Tachycardia (POTS) Syndrome
We all know that we as humans cannot survive more than 3 days without hydration. While most people will notice symptoms of dehydration if they don’...
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elaine howley swims the north channel
Why Open Water Swimmers Need Electrolytes
Does swimming in salt water dehydrate you? Dispelling a dangerous misconception about seawater by Elaine K. Howley, an open water swimmer “Water, w...
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gemma bridge
Not Eating Enough: The Fat Loss Delusion
Are you like the majority of eager dieters, eating a low-calorie diet, and still struggling to lose weight? Or have your initial performance gains ...
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Brian Klepacki Ultima Replenisher Ambassador
The Importance of Mobility
The Importance of Mobility Brian Klepacki, MS, CSCS Head Strength Coach of Optimax Performance Training Ultima Replenisher Performance Expert In or...
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Sugar-Loaded-Drinks
Just How Bad Are Sugary Drinks For Children?
With back to school season, we've been thinking about what food our kids are eating. But what is in the beverages they are drinking at school? Just...
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