Carmen Ohling's 4 Simple Stretches To Do At Home We're all working from home these days and dealing with social distancing, juggling family responsibilities, meal prep, and a million other things... Read more
Breaking the Sugar Habit: How to Overcome Your Craving for Sweets Breaking the Sugar Habit: How to Overcome Your Craving for Sweets Everyone loves sugar. The average American consumes around 22 teaspoons of added ... Read more
Hydration & Nutrition for Youth Athletes By Kelly Jones MS, RD, CSSD As a parent, you want to do what’s best for your child and while also keeping them happy. When it comes to nutrition a... Read more
Ultima Replenisher Provides to Those In Need WE'RE AIDING THE FIGHT AGAINST COVID-19 WITH BSTRONG & FITSNACK BY SENDING DONATIONS FOR CORONAVIRUS SURVIVAL KITS Ultima Replenisher teams up ... Read more
How I Stayed Hydrated While Pregnant And Running I found Ultima Replenisher long before my journey to motherhood began. For the past 3 years, at least according to Amazon, I have been using Ultima... Read more
Intermittent Fasting on a Vegan Diet There’s more to intermittent fasting than just caloric deficit. It also affects your hormones that ultimately facilitates significant body changes. Read more
Which Drink is Best for Hydration? We’ve been on a hydration kick here at What Cait Ate. Why? Great question. I really don’t know. What I do know is that I’ve received an ungodly amount of DM’s on Instagram from you guys asking about the nitty-gritty of hydration. Read more
Do Sugary Drinks Cause Weight Gain? Do sugary drinks cause weight gain? The short answer is YES, Get the skinny on sugary drinks, obesity, and healthier options in this post. Read more
Quick Leg Workout with Aileen Sheron We're getting a quick workout in at home with Aileen Sheron, one of Ultima's awesome fitness ambassadors. She'll take you through a mini-workout wh... Read more